Yoga Teacher Training in India
Learning the sacred science in its birthplace is a different experience altogether. Whether you are eyeing for a better understanding of this ancient science or wish to transform yourself with its holistic practices, yoga teacher training in India by Rishikul Yogshala will certainly help you achieve your dreams.
Designed to share the age-old wisdom of yoga with the true worshippers of yoga, the yoga teacher training in Rishikesh programs by this Yoga school in Rishikesh focuses on daily yoga practice, spiritual immersion, yoga philosophy, anatomy & physiology, meditation, pranayama and much more. Let’s have a peek into the program highlights of a yoga training course by Rishikul Yogshala.
- Daily practice of Hatha and Ashtanga yoga
- Adjustment & alignment sessions for safe and injury free practice of the asanas
- Theory classes on yoga philosophy to understand the history of yoga
- Anatomy classes for deeper understanding of the internal workings of the body
- Teaching methodology sessions to get an idea of how to teach a class
- Meditation sessions to generate self-awareness and remain calm
- Pranayama or yogic breathing techniques to enhance the flow of prana (life energy)
- Shat Kriyas or yogic cleansing methods to get rid of ama (waste)
- Evening gathering and Satsang sessions for spiritual immersion
- Activities like Ayurveda cooking, yoga dance and yoga laughter sessions
- Excursions and visit to places local places of interest
Yoga Teacher Training in India Programs
200 Hour Yoga Teacher Training – This beginner level program is ideal for yoga teaching aspirants and self-practicing yogis. The program lays the foundation to understanding to evolve the yoga practice and turn into true yogis seeking growth, discipline and self-reflection. During the course of the training, participants embrace a yogic lifestyle, observe a vegetarian diet and learn to accept everything the way it is. The duration of the course is 1 month.
300 Hour Yoga Teacher Training – The program is apt for 200 hour yoga graduates, practicing individuals as well as mid-level yogis. The primary aim of this program is to advance the practices as well as show the participants the path towards higher attainment. The subjects remain similar to that of a 200 hour YTTC but only their advance versions are taught. It is 1 month long program.
500 Hour Yoga Teacher Training – The 500 hour YTTC is an amalgamation of the 200 hour YTTC and 300 hour YTTC. Advance studies of Hatha and Ashtanga yoga along with pranayama, meditation, anatomy, adjustment and alignment, yoga philosophy and more are incorporated within this program to equip all the participants with the wisdom and knowledge of yoga. It is two month long program.
Rishikul Yogshala encourages every participant to become their authentic self and step into their practice as empowered individuals, healers and teachers. It is a spiritually focused organization which is built upon the foundations of personal growth, self-acceptance and love. The school offers different types of yoga teacher training programs which includes – 200 Hour YTTC, 300 Hour YTTC, 500 Hour YTTC as well as yoga retreats.
If you wish to know more about the programs click on the website link, call or email to the id provided.