200 hour yoga teacher training in Rishikesh
200 hour yoga teacher training in Rishikesh is a comprehensive course which upon completion signifies that you have learned everything about yoga philosophy, anatomy, history of yoga and now you are eligible to teach yoga to others. You can join it throuh our website YogTravel.com
About 200 Hour yoga Teacher Training in Rishikesh:
200 Hour Yoga Teacher Training – This beginner level program is ideal for yoga teaching aspirants and self-practicing yogis. The program lays the foundation to understanding to evolve the yoga practice and turn into true yogis seeking growth, discipline and self-reflection. During the course of the training, participants embrace a yogic lifestyle, observe a vegetarian diet and learn to accept everything the way it is. The duration of the course is 1 month.
- Daily practice of Hatha and Ashtanga yoga
- Adjustment & alignment sessions for safe and injury free practice of the asanas
- Theory classes on yoga philosophy to understand the history of yoga
- Anatomy classes for deeper understanding of the internal workings of the body
- Teaching methodology sessions to get an idea of how to teach a class
- Meditation sessions to generate self-awareness and remain calm
- Pranayama or yogic breathing techniques to enhance the flow of prana (life energy)
- Shat Kriyas or yogic cleansing methods to get rid of ama (waste)
- Evening gathering and Satsang sessions for spiritual immersion
- Activities like Ayurveda cooking, yoga dance and yoga laughter sessions
- Excursions and visit to places local places of interest
Yoga Teacher Training in India Programs
300 Hour Yoga Teacher Training – The program is apt for 200 hour yoga graduates, practicing individuals as well as mid-level yogis. The primary aim of this program is to advance the practices as well as show the participants the path towards higher attainment. The subjects remain similar to that of a 200 hour YTTC but only their advance versions are taught. It is 1 month long program.
500 Hour Yoga Teacher Training – The 500 hour YTTC is an amalgamation of the 200 hour YTTC and 300 hour YTTC. Advance studies of Hatha and Ashtanga yoga along with pranayama, meditation, anatomy, adjustment and alignment, yoga philosophy and more are incorporated within this program to equip all the participants with the wisdom and knowledge of yoga. It is two month long program.